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Course Description
Workplace positive psychology exercises are relatively simple practices that can be incorporated into daily life and have the potential to benefit the well-being of individual employees and the organizations of which are they are a part. This webinar will review the repertoire of individual-level positive psychology exercises that have been adapted for use in the workplace and provide guidance on how to effectively implement them in practice. Exercises reviewed will include: job crafting, gratitude, acts of kindness, and the reflected best self exercise. The guidance offered will address practical limitations as well as caveats from researchers throughout this practitioner-oriented webinar.
You will learn:
- To identify the various types of workplace positive psychology practices that have been evaluated by researchers
- To follow guidelines for implementing specific evidence-based workplace positive psychology practices as a complement to more foundational ways of addressing employee well-being.
- To carefully consider personal and organizational factors that may impact the effectiveness of these practices and their ability to cultivate more lasting changes.
Take-home messages:
- Employees and organizations have a wide range of positive psychology exercises to choose from in the workplace based on their needs and preferences
- Workplace positive psychology practices are not “one-size-fits-all”
- Guidance from relevant research findings can help to shape the effective implementation of positive psychology practices in organizations.
Members
If you have been provided with a Record ID through your organization, please update your profile before enrolling in a course. In order for your certificate to be issued, your profile needs to be up-to-date prior to your enrollment.
If you are having any issues, please contact [email protected]
Presentation Partner:
Partially funded by:
This program is pre-approved by VRA Canada for a 1 hour training session
Industrial/organizational Psychologist, Applied Researcher, and Consultant, Interdisciplinary Center for Healthy Workplaces, University of California, Berkeley, USA
Carolyn Winslow, PhD
PhD
M. Gloria González-Morales
Course curriculum
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1
Workplace Positive Psychology Exercises: An Evidence-Based Guide to Implementation
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Pre-Survey
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Workplace Positive Psychology Exercises: An Evidence-Based Guide to Implementation
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Workplace Positive Psychology Exercises: An Evidence-Based Guide to Implementation - Presentation Slides
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Evaluation Survey
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